International Yoga Day · 21 June 2026

Balance Within

Yoga for Mental Well-Being

What if your mind had airplane mode?

Date
21 June 2026
Time
8:30 – 10:00 AM
Venue
Tapovan, South Delhi
Seats
30 Only
Secure Your Spot

A mindful morning to pause, breathe, and reconnect with yourself.

🪷
The Experience

A rare morning of arrival

Balance Within is an intimate yoga and mindfulness experience designed for those who need to pause, breathe and return to themselves. Set inside Tapovan — one of South Delhi's most peaceful and lesser-known sanctuary spaces — this 90-minute morning is a rare invitation to step away from the noise of daily life and arrive fully within.

This is not a fitness class. It is a curated, phone-free experience for 30 people — thoughtfully designed to move through the body, the breath and the mind.

Phone-Free Digital Detox 30 Seats Mindful Morning

90 minutes. Six movements.

01
Mindful Arrival & Digital Detox Check-In
A quiet transition into the space — slow down, leave the outside world behind and arrive fully present.
02
Centering & Grounding Practice
Gentle grounding to settle the mind, calm the nervous system and arrive fully in the present moment.
03
Conscious Movement Flow
Slow, mindful yoga to release stress, improve body awareness and restore inner balance.
04
Breathwork for Balance
Guided pranayam practices to calm the nervous system, enhance focus and support emotional well-being.
05
Guided Inner Stillness
Meditation and mindful awareness for deep relaxation, clarity and inner calm.
06
Reflection & Q&A Circle
A warm close — mindful conversations and space for reflection and facilitator interaction.
Your Guide
🙏

Kush

@yoga_with_kush

A certified yoga instructor with deep expertise in mindful movement, pranayam and guided stillness practices. Kush brings a grounded, personal approach to each session — creating a space where practitioners of all levels feel safe to arrive, breathe and go within.

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Choose your way in

Only 30 seats. Once they are gone, they are gone.

Standard Registration
1,699
Direct registration — secure your spot instantly. No steps, no waiting.
Bring a Friend 👥
2,600
Register for 2 people and enjoy the experience together at a special combined price. ₹1,300 per person.
What to Bring

Everything you've been carrying

Leave your phone at the door — and leave everything else behind too.

Book Now