Depression

It is a common mental health condition characterized by persistent feelings of sadness, loss of interest, and difficulty with everyday activities

Key takeaways

Exercise and physical activity can help reduce symptoms of depression and improve energy levels, with research suggesting it may be as effective as medication for some people.
Small, attainable goals are important when dealing with depression. Focus on manageable tasks like taking out the trash or sorting laundry rather than trying to complete everything at once.
Sleep hygiene plays a critical role. Aim for 8 hours of sleep per night and maintain consistent sleep/wake times to help feel more balanced and energized throughout the day.

What helps people cope with depression?

If a person feels sustained, intense feelings of sadness or loss of interest in activities, they may have clinical depression. People also refer to this condition as major depressive disorder.

But there are small steps you can take to help you gain more agency in your life and improve your sense of well-being.

1. Meet yourself where you are

Depression affects millions of people, including some in your life. You may not realize they face similar challenges, emotions, and obstacles. Being open, accepting, and loving toward yourself and what you’re going through may help you navigate depression.

Every day with this disorder is different. It’s important to take your mental health seriously and accept that where you are right now isn’t where you’ll always be. Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants such as caffeineTrusted Source, coffee, and soda and depressants such as alcoholTrusted Source.

2. Consider a walk around the block

Research suggests that, for some people, exercise can be as effective as medication at relieving depression symptoms. It may also help prevent future depressive episodes. Even when you feel you’re unable to or have little energy, see if you’d be willing to do the opposite of what your mood tells you to do. Instead, set a small goal for yourself, such as walking around the block.

3. Practice sleep hygiene

Sleep disturbances are common with depression. You may not sleep well, or you may sleep too much. Both can make depression symptoms worse. Aim for 8 hours of sleep per night. Try to get into a healthy sleeping routine. Going to bed and waking up at the same time every day can help you with your daily schedule. Getting the proper amount of sleep may also help you feel more balanced and energized throughout your day.

Depression Programs

The 2-week program course is an online course which is designed to provide in-depth instruction in scientific meditation techniques that will help you to overcome depression and live a cheerful life in the midst of troubles.

Learn to share our depression programs with people who are in need for them.

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